Saturday, May 10, 2014

Update on life 5-10-14

Lost 6.6 lb. I like the Trim Healthy Mama (THM) way of eating. 230 lb. now. It about how you eat: no large amount of fats and carbs in the same meal. I also cut wheat from my diet.

Off mine blood pressure medicine Dr. approved.

Is it because I getting a better night sleep (sleep apnea can raised blood pressure).

Drinking green tea with stevia both can lower blood pressure.

Eating healthier, more berries.

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